I believe that movement is the key to unlocking physical, mental, and emotional well-being.  My passion is to provide a welcoming, inclusive space where working together brings a feeling of connection and self satisfaction.  Learning and practicing yoga or Pilates with the help of a kind and insightful instructor is a gift to ourselves.  I am here to guide, support and endorse you for showing up on the mat!  I am able to help you learn how to stay safe in a practice and to see the progress that naturally occurs with consistent effort. 

I offer private one on instruction as well and small group classes. In person at my studio or on Zoom.

 Come take a lesson and fall in love with how Pilates and Yoga helps us connect to ourselves!  You will feel strong, calm and your confidence will grow! 

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